Fenugreek is prominently used both as a spice and a medicine. The plant’s seeds are rich in essential minerals like potassium, calcium, iron, zinc, magnesium and important vitamins like thiamine, Vitamin A, C, B1, B2, B3, B6 and B9.
Indication for use
Helps support immune system
Helps manage blood sugar imbalance
Helps manage healthy level of cholesterol in the body
The name Fenugreek carries a clue about its roots. The herb is also known as Greek hay, deriving from its botanical name, Fenum Graecum. It has been cultivated in Northern Africa, Southern Europe, Asia and India from ancient times.